Fibromyalgia And Diet: A Beginner’s Guide To Natural Treatment

Nesse site encontramos sugestões para uma dieta para quem tem fibromialgia:

http://www.care2.com/greenliving/fibromyalgia-and-diet-a-beginners-guide-to-natural-treatment.html

Como colocamos aqui nesse blog uma ferramenta para tradução do google (é o que tem para hoje...) resolvemos divulgar!

Em breve falaremos da relação do glúten com a fibromialgia! 

Keep a daily food diary for at least 2 weeks
Many fibromyalgia sufferers report that certain foods trigger more severe symptoms than others.

In fact, one study found that 42 percent of fibromyalgia patients reported their symptoms worsened after eating certain foods (21). Discovering your own food sensitivities and then cutting down or abstaining completely from those trigger foods may be the most important thing you can do.

In order to do this, you must keep a daily food diary of what you eat and when, as well as if you had any bad reactions or symptoms. Doing this consistently for several weeks allows you to visually identify trends between what you eat and the symptoms.

Here is an example of a daily food diary from Healthy Food Guide NZ:

Read more: http://www.care2.com/greenliving/fibromyalgia-and-diet-a-beginners-guide-to-natural-treatment.html#ixzz3tr7fjtC1

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